One of the biggest drains on your time and energy is saying yes to things you don’t really want to do.

In The 3X Way, every yes should be intentional. If saying no isn’t an option—whether it’s your boss, your spouse, or a real obligation—find a way to own it so you don’t resent it.

But if no is an option, say it without guilt. No over-explaining, no excuses—just a clear decision that protects your time and energy.

Try it: Before your next automatic yes, ask yourself—do I need to say yes, or is no the better answer?

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