The Daily What If: Life happens in the present
It’s easy to drift through the day with your mind everywhere except where you are—rehashing the past, planning the future, or scrolling through someone else’s life. The cost is missing the only place real life actually happens: right here, right now.
Presence doesn’t mean doing nothing. It means noticing more. Paying attention when someone speaks. Savoring a moment instead of rushing through it. Even a few extra minutes of presence can change how you feel and how others feel around you.
What if you chose to be fully present—right where you are—today?
