The Daily What If: It is not always about you

People say things, react quickly, or act in ways that have nothing to do with you, even though it can feel personal in the moment. Their mood, their stress, their habits, and their history often drive the behavior.

YOU get to decide whether to take it on. You can notice it, stay grounded, and choose not to buy into a story that was never yours to carry. That choice protects your energy and keeps small moments from becoming bigger than they need to be.

What if today you reminded yourself that some reactions are about them, not you?