How to help someone manage stress without passing it on .

What speed skating reminded me about pressure and people.

Using micro-acts of goodness to build stronger teams and groups.

How micro-acts of goodness quietly shape how your days feel.

Three ways to turn effort into real progress.

That person might be you.

The leadership feedback that changed how I show up.

One insight from writing Start With What If

What 2025 quietly gave you

The power of perspective in change and growth.

How pressure can steal perspective—and how fast it can come back.

Three practical perspectives to help you successfully navigate the season.

The one improvement that makes every other improvement easier and more effective.

A simple way to make the day better for you and others.

Why positivity matters, but movement matters more.

When “should’ve” shows up, you’ve got two choices: act or release.

What you see in people is rarely the whole story, but what’s unseen still shapes what’s there.

People don’t change because of potential—they change when they see the value ahead.

When your mind doesn’t need more motion. It likely needs more direction.

Sometimes all it takes is a fresh perspective to start winning again.